Yes, it is human to want more, to be more, to do more.  We must appreciate what we have, who we are and what we have already accomplished.  We must do well where we are. The more will follow as we live and learn, as we value and appreciate the present moment and as we expect the more with grateful anticipation.  The more will come.  Do well now.

It is time for us to decide to lose the weight that we have been talking about losing.  We have access to so many healthy and sustainable weight loss tools.  There are free apps that will help  us count calories and track our progress.  Most foods are labeled and include bar codes for scanning. Measuring cups and spoons are readily available to help us reveal and correct food and beverage portion sizes. We can decide to establish new eating patterns that are sustainable.  We can incorporate food and beverages that we like into our daily intake.  We can break our weight loss goal into smaller more manageable parts, for instance,…