Complaining is not meant to be a daily constant.  It is a call for solutions, a sign that we need to change our behavior, our surroundings or our perspective.  Everything is not wrong, but constant complaining is. Ask questions: What is the complaint?  Where is the complaint taking place?  When is the complaint taking place?  Why?  Is it valid? What is our preferred result? How can we achieve our preferred result? Healthy venting, on the other hand, is meant to lower our level of anxiety to a point of calm so that solutions can come to us.  Plans can then be made and implemented to get the preferred result, to…

Take time to make peace with past moments.  Accept that it is impossible to change them, but certainly possible to learn from them.  Move forward with those new lessons and make today better.  Improve your health in body, in mind and in soul by choosing what to eat, what to think about and what to meditate on. The Serenity Prayer works. We can seek the serenity to accept the moments that we cannot change, the courage to change the moments that we can and the wisdom to know the difference.